How to run a fast 5k
Do you ever wonder how people run such ridiculously quick times for 5k? I know I do. My 5k PB is nothing extraordinary (19.58) but it’s not the slowest time recorded in history either.
A few months ago, I ran a track 5k at the track session I go to every other Tuesday. There were some blokes there who ran under 14 minutes – under 14 minutes. They don’t even look labored with each passing lap either. So how do they do it?