Why smarter training leads to greater success
Ten years ago when I started running, I thought in order to build speed and endurance, you must run as fast as you can, for as long as you can.
Turns out, I didn’t make it even to the top of the footpath in the field at the back of my parents house. All out of puff and sweating like a monster, I thought ‘What am I doing wrong?’ ‘Am I just severely unfit?’ ‘Does this get easier?!’